every train needs a clear track to move forward. Similarly, your energy stream-your true self- must flow freely to guide your life. Over time, life events can block or fragment this flow. This tool will help you clear those blockages and reclaim the energy you’ve excluded, bringing you back to alignment and wholeness. Energy can be incomplete in two ways; or you have exceeded aspects of your being by choice or you have blockages in your energy stream due to unprocessed emotions that are stored in your body, waiting to be processed. 

Rocognize the blockage

Blockages on the tracks are your emotional clutter – fear, resistance or other stored energy due to unprocessed emotions in the past. These blockages were placed there by your projected self to keep you from experience the pain that certain events in your life held. So that your train would be stopped, when it’s not ready to go further.

Surrender to the blockage

You feel the blockage of the energy within your body. Relax your body and turn your internal attention inside the energy, fully surrendering to it. Breath to relax. When resistance is felt, acknowledge the layer of resistance. Lean into it, Let it be there, it’s there for a good reason.  If you are pointing your attention in it, imagery or thoughts might appear in your head about the resistance. Accept it, it gives you valuable information about yourself. If you form a judgement over the emotion or the resistance, it will form an other layer of protectance over the original feeling.  Keep in mind; surrender to the feeling.  Your goal is to process the feeling. Be curios, feel what you feel from a state of surrender.

Magic

This is magical. If your attentions is inside the blockage on a certain moment the blockage is disappearing , the energy slightly moves thinner. You’ll notice a natural shift-a vacuum. Your body will instinctively breathe in deeply, pulling fresh energy into the space where the blockage was held. On the exhale, you feel the energy dissipating into the energy around you, clearing the tracks.

Repeat until clear. 

Some blockages clear quickly; others reveal different layers and take more time. Be patient with yourself. The goal is to feel clear inside again. Trust that each cycle of this process brings more clarity and movement. You’ll feel the difference when the train is ready to move again.

By bringing this energy back into your stream, you’re reclaiming your power and restoring your wholeness.