every train needs a clear track to move forward. Similarly, your energy stream-your true self- must flow freely to guide your life. Over time, life events can block or fragment this flow. This tool will help you clear those blockages and reclaim the energy you’ve excluded, bringing you back to alignment and wholeness. Energy can be incomplete in two ways; or you have exceeded aspects of your being by choice or you have blockages in your energy stream due to unprocessed emotions that are stored in your body, waiting to be processed.  Blockages come from unprocessed events somewhere in your life. Your body stores the emotion, so that you can process it on a moment in your life that is steady enough to handle all the feelings that come with it. 

Rocognize the blockage

Blockages on the tracks are your emotional clutter – fear, resistance or other stored energy due to unprocessed emotions in the past. These blockages were placed there by your projected self to keep you from experience the pain that certain events in your life held. So that your train would be stopped, when it’s not ready to go further.

When does blockage appear?

From time to time you find yourself in situations that repeat throughout your life. different forms different people. They activate a lot of emotion within you. They have the same ingredients in them as the stored trauma in your body. It is for a good reason that you find yourself in that situation. This will activate the stored energy within you and that gives you a chance to do something with it.

Surrender to the blockage

You feel the blockage of the energy within your body. Imagine fingers around the blockage, examen it with your feeling. What is it? Is it hard? Soft? Where are the edges? Get familiar with it, it has been sitting there for some years, so why not just get to know it. It is the physical form of your unproccesed trauma. Relax your body and turn your internal attention inside the energy, fully surrendering to it. Breath to relax. When resistance is felt, acknowledge the layer of resistance. Lean into it, Let it be there, it’s there for a good reason.  If you are pointing your attention in it, imagery or thoughts might appear in your head about the resistance. Accept it, it gives you valuable information about yourself. If you form a judgement over the emotion or the resistance, it will form an other layer of protectance over the original feeling.  Keep in mind; surrender to the feeling.  Your goal is to process the feeling. Be curios, feel what you feel from a state of surrender.

How to relax your body

When you touch your trauma, your body might react and tighten. The trick is to relax it enough that it feels safe to release the trauma. The release is nothing more than creating surcumstances where the body lets go. So the energy has to flow true and end up in a burp, a fart, a tear or a yawn. Sometimes muscles vibrate quickly while doing this. A bit like letting air out of a balloon, the end goes quickly back and forward. This is your nervous system unwinding and the muscles react. There needs to be space to do that and when muscles are tightened by you, it is not possible. So, relaxation how do you do that? Get yourself in the moment of now. Feel the contactpoints. Realise for a moment the now. Name where you are. Switch to receiving information trough the outer senses. When you have tree, you’re anchored steady. So feel, see and hear simoultanusly. As you can feel the body’s conciousness relaxes, it recognises it is safe.

Magic

This is magical. If your attentions is inside the blockage on a certain moment the blockage is disappearing , the energy slightly moves thinner. You’ll notice a natural shift-a vacuum. Your body will instinctively breathe in deeply, pulling fresh energy into the space where the blockage was held. On the exhale, you feel the energy dissipating into the energy around you, clearing the tracks.

Repeat until clear 

Some blockages clear quickly; others reveal different layers and take more time. Be patient with yourself. The goal is to feel clear inside again. Trust that each cycle of this process brings more clarity and movement. You’ll feel the difference when the train is ready to move again. You’ll notice it by changing situations.

By bringing this energy back into your stream, you’re reclaiming your power and restoring your wholenes