Typologica
Contactpoints:
The exact point where you feel your body touching the reflection from the inside. So there your butt touches the chair, where your back lies on the mattress, where your feet touch the floor.
External Senses:
These are your ways to receive the world around you. Your sight, your hearing, what you can feel, your taste, your smell.
Reflection:
The world around you, you can sense with your external senses.
Internal Senses:
Theses are the ways you can experience your inner world.
Body’s consciousness:
This happens with your internal senses. Feel the inside of your body. The feet or the hands are easy. You can switch your awareness to the whole body. Now you are sensing how the body feels.